Meditation and Yoga Nidra Training

In this training you will learn all the necessary techniques for your practice, or to be able to guide others. You will learn different techniques, which will help you to have a broader vision. The training consists of theory and practice, the practice you can do is very important in order to have your own experience and then be able to transmit it. Starts in March 2022. Duration one year. Course mode: online. The advantage of the online mode is flexibility, you can take it whenever you want. Temary: Introduction to meditation. Meditation and yoga. Different types of meditation. Meditation and the mind. Pranayamas. Bandhas. Mantras. Mudras. The bodies and the envelopes. Chakras and meditation. Yoga Nidra theory. Yoga Nidra practice. Philosophy.