Acerca del programa
This training is designed for Yoga teachers or practitioners who want to deepen the practice of their body and contribute to the general well-being of the body and mind. The restorative Yoga style will be learned, based on deep relaxation and the use of accessories, as well as the therapeutic yoga style, based on the specific work of approaching pathologies and their application. Course mode: online. The advantage of the Online modality is the flexibility of schedules, being able to take the class when you want, the content is loaded to consult it again. Starts in March 2022 Duration one year. In each module the participant will have access to all the content and also meditation classes, pranayama, restorative class and therapeutic class. Q&A classes via zoom and live. Temary: What is restorative yoga. Body plans. Axial and appendicular skeleton. Bones and joints. Spine. Superficial and deep muscles. pelvic girdle shoulder girdle Rotator cuff. Nervous system. Pranayamas. Abdominal girdle. Muscles of respiration. Muscles applied to yoga postures. Stress and pain. types of pain injuries. Degenerative disc disease. Sacroiliac dysfunction. Sciatica. Scoliosis. Osteoarthritis. Repetitive strain injury. the fascia. restorative postures.
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